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8 Ways to Lasting Weight Loss By: Tatum Rebelle, Fitness Coach and Owner of Total Mommy Fitness The first things many women do when they want to lose weight is dramatically cut their calories and make a list of off-limit foods. Even with the best intentions, doing this is actually slowing down your metabolism and creating cravings. This results in more stored fat, and the eventual binge when cravings are finally too strong to ignore...+MORE